Pilates developed his own method of physical treatment, incorporating specific breathing techniques along
with controlled movement to help him overcome illness he had suffered since he was a child. 

 

A Pilates class incorporates a combination of low impact exercise that concentrates on strengthening
the body with an emphasis on core strength, posture alignment, balance and flexibility 

 

It has been proven that by practicing Pilates at least once a week it can bring an overall feeling of wellbeing 

 

Some of the additional benefits of taking part in at least one session per week are: