Arlene's Fitcamp
At Arlene’s Fitcamp we offer a wide range of classes and fitness services that cover all levels of fitness and mobility.
Unsure what class will be best for you? Then why not drop us an email and we will recommend something for you.
ALL ABILITY FITCAMP
This class is suitable for all levels of fitness and ability. Combining a variety of body weight exercises to enable you to star your fitness journey at your own pace while building your ability in a fun relaxed atmosphere
Box-fit
High Intensity Interval training combining a variety of body weight exercises with boxing routines
LBT
Legs, bums and Tums is a full body aerobic workout that aims to tone up the thighs, bum and stomach.
Strength and Toning
kettlebells
Kettlebell classes are a mix of strength conditioning, core fitness and endurance. Incorporating a kettlebell into a routine results in a full body workout that helps to improve mobility and core strength
CIRCUITS
Combination of endurance, resistance and high intensity exercises performed in a circuit
METAFIT
30 minutes of high intensity interval training (HIIT) that is made up of non choreographed body weight exercises
PERSONAL TRAINING
45 min sessions that will be designed in partnership with each individual to ensure that you are able to meet your personal goals. Nutritional information and support is included